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How to Grow Cabbage at Home for Crunchy, Nutrient-Packed Heads

Why Grow Cabbage at Home?

Cabbage is a versatile and nutrient-dense vegetable that thrives in home gardens. Packed with vitamins C and K, fiber, and antioxidants, it's a rewarding crop for beginner and experienced gardeners alike. Homegrown cabbage often tastes sweeter and crisper than store-bought varieties.

Choosing the Right Cabbage Variety

Select cabbage types based on your climate and preferences:

  • Green cabbage (e.g., 'Copenhagen Market') - Classic choice for coleslaw and cooking
  • Red cabbage (e.g., 'Ruby Perfection') - Colorful with higher antioxidant content
  • Savoy cabbage (e.g., 'Savoy King') - Crinkled leaves ideal for wraps
  • Napa cabbage - Asian variety perfect for stir-fries

Preparing the Soil

Cabbage prefers well-draining soil rich in organic matter with a pH between 6.0-7.5. Amend garden beds with compost or aged manure 2-3 weeks before planting. For container growing, use high-quality potting mix with added compost.

Starting from Seed

  1. Start seeds indoors 6-8 weeks before last frost in cooler climates
  2. Sow seeds 1/4 inch deep in seed trays
  3. Keep soil temperature around 70°F (21°C) for germination
  4. Transplant seedlings when they have 3-4 true leaves

Planting and Spacing

Space plants 12-24 inches apart in rows 24-36 inches apart. Plant so the lowest leaves are at soil level. For fall harvests, plant seedlings in midsummer.

Care and Maintenance

  • Watering: Keep soil consistently moist (1-1.5 inches per week)
  • Fertilizing: Apply balanced fertilizer every 3-4 weeks
  • Mulching: Use straw or leaves to retain moisture and regulate soil temperature

Pest and Disease Management

Common issues and organic solutions:

  • Cabbage worms: Handpick or use Bt (Bacillus thuringiensis)
  • Aphids: Spray with strong water stream or insecticidal soap
  • Clubroot: Rotate crops and maintain proper soil pH

Harvesting Cabbage

Harvest when heads feel firm and reach desired size (usually 2-3 months after transplanting). Cut at the base with a sharp knife, leaving outer leaves to protect the head.

Storing Your Harvest

Store unwashed heads in the refrigerator for up to 2 months. For longer storage, cabbage can be fermented into sauerkraut or kimchi.

Disclaimer

This article provides general information only. For specific advice, consult your local extension service. This content was generated by an AI assistant and should be verified with authoritative sources.

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