Signs You’ve Over-Exfoliated Your Skin
Over-exfoliation happens when you strip away too much of your skin’s protective barrier, leaving it red, irritated, and vulnerable. Common signs include:
- Persistent redness or burning
- Tight, flaky, or peeling skin
- Increased sensitivity to products
- Breakouts or irritation (paradoxical acne)
Step-by-Step Repair Routine
1. Stop All Exfoliation Immediately
Avoid all physical or chemical exfoliants (AHAs, BHAs, scrubs) until your skin fully recovers—typically 1–4 weeks.
2. Switch to a Gentle Cleanser
Use a hydrating, pH-balanced cleanser without sulfates or fragrance. Look for ingredients like ceramides or oat extract.
3. Focus on Barrier Repair
Apply products with:
- Ceramides: Reinforce skin structure (e.g., CeraVe Moisturizing Cream)
- Panthenol: Soothes and accelerates healing
- Squalane: Non-comedogenic moisture
4. Soothe with Aloe and Hydrogel Masks
Cold aloe vera gel or fragrance-free hydrogel masks reduce inflammation. Avoid sheet masks with alcohol.
5. Protect with Mineral Sunscreen
Use a zinc oxide-based SPF 30+ daily. Avoid chemical sunscreens, which may sting damaged skin.
Ingredients to Avoid While Healing
- Retinoids
- Vitamin C (L-ascorbic acid)
- Essential oils or alcohol
- Physical scrubs
When to See a Dermatologist
If symptoms persist beyond 4 weeks or worsen (severe swelling, oozing), consult a professional to rule out infections or allergies.